Dave Saunders (@bikeshopdave)

Bit of a change tonight with the beginning of @londonmarathon training. 90% of which I’m doing offroad. Very wet, but feet kept dry care of @sealskinzinsta #marathontraining #hillrun #fellrunning #training #nightrun #teamtrailhead

Karlyn Laszkiewicz (@klasko_fit)

HOLY TAMOLLY!!😱 Ladies I see we want to build some 🍑’s, your responses have been crazy!☺️I can’t tell you all enough, just how excited I am to get this challenge up and running! I think you all will love it☺️! -
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⭐️SPOTS ARE FILLING FAST!!⭐️ With only 9 days left of sign up, reserve your spot before it’s too late!! -
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Starting today and running through the end of the challenge I will be posting proper form videos of movements that are within the program. This will ensure the most out of those gains we will build while making sure proper form is performed for the most optimal results☺️. -
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Let’s get to work on these bootyful transformations!!😍🍑
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Still haven’t signed up? Email me 💌 Karlyn@LaskoFitness.com and reserve your spot TODAY!☺️
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#glutes #challenge #bootyfordays #bootybuilding #flex #progress #girlswholift #girlswithmuscle #personaltrainer #igfitness #doyouevenlift #physique #training #bodybuilding #contestprep #fitnessmotivation #fitnessjourney #dedication #inspiration #npc #wpd #ifbb #instagood #fitchicks #fitspo #fit #fitfam #entrepreneur #ceo

Zen Power BCN (@zenpowerbcn)

Muchos ya la conocéis! Ella es @fatima_devilches ! Licenciada en Ciencias Políticas y Sociología. Máster en Comercio Internacional. MBA Internacional en el Instituto de Empresa. Dirección en Recursos Humanos. Actualmente Directora del Dojo Central de Zen Power en Madrid y máxima responsable de la expansión del método y del equipo.
Para nosotros fuente de inspiración y fuerza. Gracias Fátima por TANTO.
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-Zen Power Bcn-
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#zenpower #zenpower #elmejorentrenamiento #elentrenosignificativo #zenpowerbcn #miguelmochales #filosofia #training #fitness #meditación #mindfulness #fit #constrainig #consciencia #beyourbest #kime #samurai #valores #muscular #construyendo #pazinterior #fuerza #poder #ki #entrenando #pasoapaso #woman #mujerzen

Rachael Jane 🇬🇧 (@_rachaeljanefit_)

I have been scratching at my phone for a good few minutes before I realised the black dot on my arm was a dirty mirror 🤦🏻‍♀️ had a great session as always with @_thehealthcoach tonight!! I’m looking back to my physique 2 weeks ago and I’m thrilled how quickly I’m leaning down 🙌🏻 It is most definitely down to keeping my diet clean and the alcohol at bay - I have started to find it very surprising when people challenge my willpower on the no alcohol ... because anyone who knows me well will know I’m fiercely competitive and especially with myself and I’m also a nutter in general so the alcohol isn’t needed there 🤪 I’ve got so many things to look forward to this year 🙌🏻🔥 #determination #training #bikinifitness #bikinicompetitor #pureelite #gym #fitness #competition #headgamestrong #strong #progress #focused #2018goals

Cara Kaplan (@cara_kapp18)

Speed work, followed by strength work on this dreary Tuesday 💪🏻🏃🏻‍♀️
#Running #Fitness #CityFitGirls #Training

Jasper 'Mr. GetUp!' PT (@jaspergetup.pt)

Last Spartan Race the ‘Slackline’ gave me a 30 burpee penalty... Today I practiced (I STILL SUCK) and made some fun after that! @jumpsquarenieuwegein #fun #trampoline #jump #slackline #slackliner #fail #failure #getup #funny #salto #training #train #trainer #pt #bootcamp #sparta #spartan #spartanrace #burpees #balance
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