Shoulder pain today. Beachbody On Demand wins again with a 15 minute "Shoulder Care" routine full of glorious stretches. Aside from this and my PT exercises, I'll be taking a workout break the rest of this week --> then go from there.
I also got a foam roller and rolled around in it for a bit. ♀️ No clue what I'm doing with this thing so share any tips! #kthanks#crystaldoespt
Chaga, or the "King of Medicinal Mushrooms" as some like to call it, is a very special medicinal mushroom that is gaining popularity in the west for its health benefits and appealing taste in the form of chaga tea.
Chaga grows wild in the birch forests of Russia, Korea, Eastern and Northern Europe, Northern areas of the United States and in Canada. Health benefits:
Stimulates and regulates the immune system
Nutritional support in the fight against cancer
Anti-aging & Skin care
Ulcers and Gastritis
Supports normal cholesterol levels & Blood pressure
10 years ago I spent two months backpacking through Costa Rica and Panama.
It’s one of my favorite memories. Nothing can bring you fully present and aware of yourself faster than being in a completely unfamiliar environment. It’s a clarity like no other.
Times have changed, and while I still love to travel, I now know that I can choose to keep that state of innovation and sharp perception alive by saying YES to what makes me uncomfortable. Because certainty gets boring.
I can challenge my beliefs and perceptions by engaging with others who see things differently. I can choose to learn a new task or skill that puts me back in the awkward state of beginner. I can challenge my ego with acts of kindness that go unrecognized or asking for input and guidance.
I can choose to change my internal or external environment at any time.
And that makes life pretty damn exciting.
I was wide awake at 3:30am lots on my mind with lots going on.
They say the early bird catches the worm and this bird sure did I hung out washing, put another was on, washed and dried up, did a spin session, had a bath and logged in for worked all before 6:30am boom
Challenger dinner! Day3 of 7 completed and still excited about @deliciouslyella recipes!
Vegan and gluten-free vegetable lasagna! I used dried rice/corn lasagna by @feliciaglutenfree . As cheese substitution🛇 there is a yummy pumpkin coconut cream Magic is happening in my oven right now.