Nathan Sutcliffe (@nathansut_fitness)

140kg 77.5% of 1RM. 11 reps. According to programme my 1RM is now 13kg up from when I started it.

Must admit though my back is constantly fried which is making me doubt the programme now so i may change it soon.๐Ÿ˜•
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#bodybuilding #aesthetics #powerlifting #strength #naturalbodybuilding #natty #cutting #shredding #workout #fitness #instafit #alphalete #fitfam #ukfitfam #ukfitness #followfitness #follow #iifym #gym #gymlife #gymmotivation #motivation #fit #fitspo #health #instadaily #instacool #instagood #picoftheday

The Body Clinic Pedmore (@thebodyclinic)

Totally! Have a fab week hopefully doing what you love! ๐Ÿ˜

Lifting And Training (@liftingandtraining)

Always remember this.
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โŒDREAMCHASERโŒ (@kenan_aesthetics)

This is my body. And I can do whatever I want with it. I can push it, study it, listen to it.
Everybody wants to know what I'm on.
What am I on?๐Ÿค”
I'm on the grind! busting my ass off in the gym day in day out๐Ÿ’ฅ
Now tell me what are you on?
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The gym was empty today nobody wants to workout or work hard these days, they only want it the easy way.
But that's not how it works ๐Ÿ˜‰
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Link is in the bio๐Ÿ’ฏ
Check it outโœ…
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๐Ÿ”ปDreamchaserยฎ๏ธ
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Chris Spearman PhD.MSc.BSc. (@spearmanchris)

๐Ÿ’ช๐ŸพGROW MUSCLE๐Ÿ‘‡๐Ÿพโœ… I've NOW uploaded my latest EBook "The Reverse and Grow Guide" which takes you through STEP BY STEP week, by week for 12 weeks on how to put on lean muscle tissue effectively ๐Ÿ“ˆ what can you expect to get in this Ebook๐Ÿ“LEARN MORE:
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โœ…Full Nutrition Plans.
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๐Ÿ“LEARN MORE: Link in my bio ๐Ÿ‘‰๐Ÿพ@spearmanchris -
๐Ÿ‘ปSNAPCHAT: "SPEARMANCHRIS"
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๐Ÿ“˜Both CUTTING & GROWING EBooks are now available. Link in my BIO ๐Ÿ‘‰๐Ÿพ@spearmanchris ๐Ÿ“Š๐Ÿ“š
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CHECK OUT my story ๐Ÿ‘†๐Ÿพfor daily fitness tips ๐Ÿ“งANY questions on any of my programs don't hesitate to drop me an email detailing your goals to: chrisspearmanfitness@gmail.com

Ciocca MedSpa (@cioccadermatology)

This young patient wanted to give her upper lip that extra "oomph" and give it a fuller effect. Juvederm Volbella XC ๐Ÿ‘„ Lasts up to 1 year ๐Ÿ—“๏ธ Check out our very special Dr. Ciocca at work! To see the entire video, make sure to follow us on Facebook.

#lips #volbella #cosmetic #aesthetics #medspa #ciocca #cioccadermatology #juvederm #juvedermultra #instamood #picoftheday #instagood #happy #love
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