Makasih testinya cantiik
Wahh, 2minggu leher dan ketiak jadi putih!! Wanginya haruum lagi.
Terbukti ya guysssss!
Si biru ini ampuh memutihkan & menghaluskan lipatan kulit.
Ketiak, siku, lutut, selangkangan, bokong, leher, dan semua lipatan lainnya.
Lipatan kulit putih mulussss + halusss bikin kita percaya diri dan juga Sehat!
Kandungannya: chamomile extract & butiran mutiara. Wanginya enak bangeettt.
Yuk rawat lipatan kulit kamu mulai sekarang!
For consult and order
Line : beautysolution
Wa. : 085280282957
Don’t wait for the right moment, every moment is the right moment. Take actions and go after what you want. This week is another opportunity to get a little closer to your goals so take advantage of it. wishing you all a happy monday and hope y’all smashed your workout today
5 Tips to Better Arms
1. Train Your Triceps
2. Expand beyond single-joint movements for Biceps
3. Time Under Tension
4. Partial Reps
5. High Reps
High Reps (finishing last week’s discussion)
While a very important topic, I plan to keep this section short as it is common sense and has been covered throughout the first four keys. If you ask a powerlifter how to get better arms, they may tell you to lift heavier weights. If you ask a bodybuilder how to get better arms, they may tell you to lift within the 8-12 rep range. While both groups are not wrong, training in ranges that exceed 15, 20, and even 30 reps DO have their place and CAN produce some amazing results.
First off, it is extremely important to know that by doing higher reps you will not “tone” anything. You will not lose gains. And it is not pointless. While I encourage a heavier workload be implemented in you routine triceps training due to their predominately fast twitch muscle fiber composition, high rep ranges are extremely beneficial at times. The biceps are comprised of slow twitch muscle fibers more so than triceps, allowing for even more benefits in training high rep ranges.
One final important factor when training with high volume sets, 30-50% 1RM, is that you should always aim to near failure. So in efforts to hit a 30 rep set, make sure that you are pushing yourself on those last few reps, maintaining that mind-muscle connection. #biceps#triceps#training#armday#armtraining#hypertrophy#bicepworkout#tricepsworkout#workout#bodybuilding#fitness#fitfam#fit#aesthetic#aesthetics#gym#workout#mondaymotivation#training#justinnutrition
Far from where I want to be, but even further from where I started. Remind yourself that bodybuilding is a marathon, not a sprint. There are no shortcuts, you want the size and results, you have to put the time and work in. BE PATIENT and be grateful you’re healthy enough to sustain this lifestyle, not everyone was dealt the same hand.