James (@jrmilligan86)

Another year older, I'm feeling fitter and stronger than ever before. Last night it was all about the Shoulder Pump.

Seated Lat Raises
Kneeling Smith Press
Close Grip Machine Press
Kneeling Dumbbell Lateral Row
Single Cable Raise (Behind Back)
Dumbbell Shrugs

Yeah . . . The routine wasn't as structured as it ususlly is, two contributing factors were crowded gym and sometimes boys just wanna have fun๐Ÿคณ๐Ÿ’ช haha

niche!! (@glossyscorp)

yoo please comment on my sarahah itโ€™s dry asfffff!! thankkks๐Ÿ’ž
-what would you bring?

Youtherapy Medical (@youtherapymedical)

Here we have #voluma injected into the cheeks for instant volume! One syringe is used for both cheeks in this quick, less than 20 minutes procedure.
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Dr. William Greenberg has over 10 years of experience and will let you know if Voluma is right for you during your free consultation! Available M-F in NYC and Scarsdale.
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BOOK YOUR CONSULT ONLINE! Click the link in our bio for more information.
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Anthony McCarthy (@anto_mccarthy_)

Wedgie and a lat spread are standard procedure on back day ๐Ÿ˜‚ keeping it HEAVY ! @physiques.ie ๐Ÿ’ช๐Ÿป
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